Your Healing Journey Starts Here: A Gentle, Guided Path to Transform Your Pain into Peace.

Life can feel overwhelming when unresolved wounds show up as anxiety, self-criticism, or relationship struggles. This workbook offers a safe, supportive space to begin understanding and transforming those wounds, at your own pace.

What Makes This Workbook Different? 

• Unlike traditional self-help books, this workbook meets you where you are. It’s designed to help you slow down, connect with your inner world, and create lasting change. It's meant to be used as a guide in understanding and integrating the parts of you that need love and compassion.

What You’ll Get 

• An 81-page, step-by-step guide to healing with IFS principles. 

• Journaling prompts, parts trackers, and exercises to understand your emotional landscape. 

• Tools to develop self-compassion and calm inner critics. 

 Why Choose This Workbook? 

• Created by Mary Alexander, ND, a trauma-informed guide and Naturopathic doctor with over 11 years of experience. Mary has walked the path of healing herself and now helps others access their inner calm and clarity through gentle group and 1:1 sessions.
• One client shared, 'I finally understood why I kept feeling stuck, and this workbook gave me the tools to start moving forward.'

Ready to Start? 

• Healing doesn’t have to feel overwhelming. This workbook is here when you’re ready to take the next step. I know how hard it can be to navigate trauma because I’ve been there. That’s why I created this workbook—to help you feel less alone and more empowered.

*Disclaimer*
By making this purchase, I understand and agree that the Trauma to Transformation workbook is an educational and self-help resource designed to support personal growth and healing. It is not intended to diagnose, treat, or replace medical or psychological care provided by licensed professionals.

I acknowledge that the author, Mary Alexander, ND, is not acting as a licensed psychologist, psychiatrist, or medical doctor, and this workbook does not constitute medical, psychological, or therapeutic advice.

If I am experiencing a mental health crisis or require medical or psychological assistance, I understand that I should seek support from a qualified healthcare provider or emergency services.

By proceeding with this purchase, I accept full responsibility for my use of the workbook and its contents.