Less emotional whiplash
More room between what you feel and what you do next.
Private coaching for adults
Come back
to yourself.
Private Coaching
Anxiety can make an ordinary day feel like a problem to solve. A conversation can stay in your head for hours. You might be saying yes when you mean no, reacting more strongly than you want to, or finding that your own criticism follows you everywhere.
Coming back to yourself starts with getting curious about those experiences. Together, we look at what you’re feeling, what might be shaping it, and what matters to you. The aim is more room to respond, trust your own perspective, and make choices you can stand behind.
Schedule a Free 20-Minute ConsultationVirtual appointments · No package or long-term commitment required
A little room to hear yourself.
Does this feel familiar?
Something keeps
getting in the way.
You leave a conversation and spend the evening replaying it. A small frustration turns into an argument. You put off a decision because every option feels wrong. Or you look around at a life that seems fine and wonder why you feel so unhappy.
You might have a clear explanation for what keeps happening, or no explanation at all. Either way, there’s a useful question to ask: “What is happening here—and what would help?”
We start with the specific moments that are difficult for you. What happens, what you feel, and what you wish could be different. You don’t need to arrive with a theory about yourself.
Explore Private CoachingWhat we’re working toward
More steadiness.
A clearer sense of you.
More clarity
A clearer view of what comes from your history and what is happening in the present.
More self-trust
A stronger connection to your feelings, needs, and perspective.
Choices that fit
Decisions and boundaries that reflect what matters to you, with room for other people’s needs and your own.
Your experience matters
Your reactions matter.
So does what’s happening around you.
Your history can influence how you respond. So can a relationship that is inconsistent, a family member who ignores your boundaries, or a workplace that asks too much. Sometimes the people around you really are behaving badly. We look at your experience and the circumstances together.
Being curious about your reactions doesn’t require you to explain away disrespect or make everything your responsibility.
Private Coaching
Individual support with emotional challenges, relationships, decisions, and the things you want to understand or change. We start with what matters to you.
60 minutes · $175 · Virtual
Hi, I’m Mary
I’m interested in what
happens beneath
the overthinking.
I’ve spent more than eleven years working with people around emotional and relationship patterns. Some arrive with a lot of insight. Others begin with “I don’t know why I feel this way.” Both are good starting points for a conversation.
I’ll ask questions and say what I notice—including the contradictions that can be hard to see from inside your own life. There’s room for humor, disagreement, and changing your mind. Your decisions and your definition of a good life stay yours.
Get to know MaryA place to begin
You don’t have to figure
all of this out alone.
We can start with a conversation about what’s been happening and what you’re hoping will feel different.
Schedule a Free 20-Minute Consultation
20 minutes · Complimentary · No pressure
Current & Returning Clients
Continue our work with an individual follow-up coaching session.