Less emotional whiplash
More room to notice a strong reaction before an automatic yes, an explanation, or someone else’s mood takes over.
Coaching for adults · Relationships & patterns
Come back
to yourself.
You can understand your patterns and still lose yourself in your relationships.
A Relationship Reset is a six-session coaching experience for adults who find themselves overfunctioning, people-pleasing, managing other people’s emotions, or struggling to hold a boundary—even when they understand exactly why they do it. These patterns can show up with family, friends, colleagues, a partner, or in the way you treat yourself.
Over six sessions, we explore what those patterns are trying to protect, what happens in your body when they take over, and what is actually happening around you. Understanding your reactions and relating to them with more compassion can help you hear what you need and make choices that include you.
Schedule a Free 20-Minute Consultation6 private sessions + guided workbook · $1,000 · Virtual, worldwide
A little room to hear yourself.
Does this feel familiar?
You know the pattern.
It still takes over.
You say yes to your family and resent it later. Take on a colleague’s work when your own plate is full. Keep a friendship going single-handedly. Choose your words around a partner’s mood. Then criticize yourself for doing it again.
You can explain the pattern. The harder question is: “Why do I keep doing this when I know what it costs me?”
Sometimes a protective response is doing a job it learned long ago. Sometimes you’re responding to real pressure, inconsistency, or disrespect. We look at both, without making you responsible for everyone else.
Explore A Relationship ResetWhat we’re working toward
More steadiness.
A clearer sense of you.
More clarity
A clearer view of what comes from your history and what is happening in the present.
More self-trust
A stronger connection to your feelings, needs, and perspective.
A clearer standard
Relationships rooted in reciprocity, consistency, emotional availability, and mutual respect.
Your experience matters
You can have old wounds
and be responding to something real.
Old wounds can get activated in any relationship. A parent’s guilt, a colleague’s repeated boundary-crossing, or a partner’s dismissiveness, manipulation, contempt, or emotional unavailability can also be part of what you’re feeling. We look honestly at both. Understanding your history doesn’t make you responsible for someone else’s behavior.
The work is about clarity, self-trust, and relationships with reciprocity, consistency, and mutual respect.
Private Coaching
For people who want support around a specific relationship, pattern, decision, or season of life without committing to a package.
60 minutes · $175 · Virtual
Hi, I’m Mary
I’m interested in what
happens beneath
the overthinking.
I’ve spent more than eleven years working with people around emotional and relationship patterns. You may already understand yours incredibly well. That doesn’t necessarily mean they’ve stopped running the show.
I’m interested in what your reactions are trying to tell you. Sometimes the work leads us back to an old wound. Sometimes your reaction makes perfect sense in the relationship you’re in. We get curious enough to tell the difference.
Get to know MaryA place to begin
You don’t have to figure
all of this out alone.
We can start with a conversation about what’s been happening and what you’re hoping will feel different.
Schedule a Free 20-Minute Consultation
20 minutes · Complimentary · No pressure
Current & Returning Clients
Continue our work with an individual follow-up coaching session.